Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension.

Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.

Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their:

• lower back
• shoulders
• neck

What happens during a Swedish massage?

During a Swedish massage, therapists use:

• kneading
• long strokes
• deep circular movements
• passive joint movements

These techniques are meant to:

• relax you
• stimulate nerve endings
• increase blood flow and lymph drainage

A traditional Swedish massage involves the whole body. You will begin on either your back or your stomach and flip over at the halfway point.

If you have an area of particular concern, such as a tight neck, you can ask your therapist to spend more time in this area. Depending on your preferences, you can ask your massage therapist to use light, medium, or firm pressure.

During most full-body massages, the expectation is you’ll be undressed. Your massage therapist will ask you to undress for your massage while they wait outside. It’s up to you whether or not to keep your underwear on.

Your massage therapist will drape a sheet over your body. They will pull back and adjust it as they work their way around. You will be covered most of the time.

Your massage therapist will use an oil or lotion to allow for smooth and long stokes. They may also ask if you have a preferred aromatherapy scent.